Hiya friends, As the end of the month approaches SMILE #UWokeUp is getting ready to send send out our FIRST monthly newsletter. This will be full of SMILE #UWokeUp latest news, recent updates, and a recap of August. Along with a recipe and tip from SMILE #UWokeUp TBI thrivers themselves. SMILE #UWokeUp wants to educate…
Month: August 2016
How close-minded people act when they hear about a disability?
Today, I experienced my first encounter with someone who did not support SMILE #UWokeUp mission because of what she heard on the phone. My ask for an email address…? “I am too busy… we are gone a lot…. I’d rather not give you an email.. ect.” Automatically, my feelings were hurt. I, like anyone, do…
SMILE #UWokeUp Yoga in the park…
Today, SMILE #UWokeUp held its FIRST yoga in the park event at City Park in Fort Collins. It was the perfect way to start the day filled with intention. SMILE #UWokeUp crew decided that we will hold yoga in the park until the weather switches more into Fall. These sessions will be, pretty much, Bi-Weekly…
SMILE #UWokeUp EZ 501(C)(3) form
SMILE #UWokeUp, has this overwhelming feeling of joy to announce that we just submitted our 501(C)(3) tax-exempt status to a lawyer. We are in full motion now. Thank you to all of our supporters and thrivers. We could not do any of this without you and we are honored to create our movement with you…
CHOICES…
This morning, Molly made a choice early on that would hold the starting point for her day. She could have either sat around and continued to work, or she could get up and go fire up her brain allowing work to be more controlled and efficient, due to exercise. SMILE #UWokeUp found more clarity and…
Athletes in Tandem & SMILE #UWokeUp
Athletes in Tandem, Dennis, and SMILE #UWokeUp, Molly Cain, decided that a trail run was needed to start the day off right, and to continue the great logistics and planning of NO BRAIN NO GAIN, being held on November 12 at Spring Canyon Park. Friends, there is NO better way to start your day…
Other nearby TBI events to be a part of:
Hiya friends, These events look groovy, check them out! If you have any questions, use the email address listed below. SMILE #UWokeUp October 1: Brain Strong support group in Gunnison, CO. For more information, contact Mindy Cooper at 970-217-5439 or by email at mtrcooper@gmail.com September 1: Lake Paddlesports Day at Bear Creek Park. Try paddle…
Tofu Over Brown Rice
This is a SMILE #UWokeUp favorite!! Ingredients 1 teaspoon sesame oil 1 14 – ounce can black beans, rinsed and drained 1 tablespoon minced fresh garlic 1/3 cup sliced extra-firm tofu 2 teaspoons grated fresh ginger 3 tablespoons hoisin sauce Cooked brown rice Directions Heat oil in a nonstick skillet. Add beans and garlic; stir-fry 2 minutes. Add tofu and ginger; cook, stirring frequently, 2 minutes. Stir in…
Zucchini with Chickpea and Mushroom Stuffing
If you are a Zucchini lover, like me, you will be in heaven. Try it out and make sure to leave your comments. SMILE #UWokeUp Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish. Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the…
Veggie Quesadillas (Vegan & GF)
Veggie Quesadillas (Vegan & GF): Makes 3-4 INGREDIENTS: 2 Tbsp. coconut oil 1 medium to large red onion, diced 1 large green pepper + 1 large red pepper, chopped (or about 10-12 mini sweet peppers) 1 jalapeño, minced or chopped 1 can of black beans, drained and rinsed 1 cup fresh mushrooms, chopped 1 tsp. ground…
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