Athletes in Tandem, Dennis, and SMILE #UWokeUp, Molly Cain, decided that a trail run was needed to start the day off right, and to continue the great logistics and planning of NO BRAIN NO GAIN, being held on November 12 at Spring Canyon Park. Friends, there is NO better way to start your day…
Day: August 17, 2016
Other nearby TBI events to be a part of:
Hiya friends, These events look groovy, check them out! If you have any questions, use the email address listed below. SMILE #UWokeUp October 1: Brain Strong support group in Gunnison, CO. For more information, contact Mindy Cooper at 970-217-5439 or by email at mtrcooper@gmail.com September 1: Lake Paddlesports Day at Bear Creek Park. Try paddle…
Tofu Over Brown Rice
This is a SMILE #UWokeUp favorite!! Ingredients 1 teaspoon sesame oil 1 14 – ounce can black beans, rinsed and drained 1 tablespoon minced fresh garlic 1/3 cup sliced extra-firm tofu 2 teaspoons grated fresh ginger 3 tablespoons hoisin sauce Cooked brown rice Directions Heat oil in a nonstick skillet. Add beans and garlic; stir-fry 2 minutes. Add tofu and ginger; cook, stirring frequently, 2 minutes. Stir in…
Zucchini with Chickpea and Mushroom Stuffing
If you are a Zucchini lover, like me, you will be in heaven. Try it out and make sure to leave your comments. SMILE #UWokeUp Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish. Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the…
Veggie Quesadillas (Vegan & GF)
Veggie Quesadillas (Vegan & GF): Makes 3-4 INGREDIENTS: 2 Tbsp. coconut oil 1 medium to large red onion, diced 1 large green pepper + 1 large red pepper, chopped (or about 10-12 mini sweet peppers) 1 jalapeño, minced or chopped 1 can of black beans, drained and rinsed 1 cup fresh mushrooms, chopped 1 tsp. ground…
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