As we are rounding the corner on summer and fall, the cold weather is beginning to set in, and I, as a TBI survivor, have a very interesting relationship with the weather. It absolutely amazes me how the weather can affect my mood, work ethic, motivation and general productivity.
Cloudy and Rainy Weather
The dreary weather certainly can affect those with a TBI to a greater extent than those without. It is common for who who have sustained a TBI to be more anxious and depressed in this kind of weather, however there is a direct correlation between the severity of the injury and the impact weather has on it. Gloomy weather has been proven to have a negative impact on people who are dealing with a health crisis, or have experienced some kind of trauma, more so than on healthy individuals. The point of this is to simply justify your feelings if this does apply to you. And if it doesn’t, be supportive of those who do suffer from it.
Sunny Weather
It has been repeatedly stated how the sunlight is the best form of anti-depressant on the market. It’s side effects can be minimal and it is one of the most obtainable and affordable helpers out there. Biologically speaking, the sun can increase the serotonin levels in your body meaning it is a proven contributor to well-being and happiness. Higher serotonin levels means one happy camper. For someone with a TBI, the increase in serotonin and Vitamin D has been proven to decrease anxiety and depression. So even as things are beginning to cool down, take advantage of the sun while we still have it. It can be a haven for your mind and body.
Cold and Windy Weather
This is another type of weather that can wreak havoc on you emotionally. Not only can the pressure in your head seem insurmountable, but I personally have absolutely no motivation to do anything. Most people would probably agree that curling up with a book or movie on a cold day sounds much better than going to work, however for those of us with a TBI it can biologically affect the pressure and workings of your brain.
The purpose of this post is to simply explain why your friend, coworker or loved one who has suffered a TBI may get a little funky when the weather changes. We really do have things shifting in our brains. So, all I ask is that for those of you who aren’t negatively affected by the weather, please be understanding for those that are. For those that are negatively affected, it is okay that you feel the way that you do, and you are completely justified in your emotions. Sometimes it is okay to just sit and curl up if things aren’t feeling right.
Love this, girl!!