AGENDAS

4.24.2017 – TUESDAY TBI SUPPORT GROUP MEETING

THANK YOU FOR ATTENDING SMILEUWOKEUP

TUESDAY NIGHT SUPPORT GROUP MEETING.

YOU ARE GIVING YOURSELF THE GIFT OF LOVE

AND SUPPORT AND WE ARE SO BLESSED TO BE

A PART OF YOUR TBI JOURNEY.

 

6:30PM – 6:45 PM TWO-MINUTE MEDITATION AND INTRODUCTIONS

6:45PM – 7PM UPDATES/CANNON – AMERICAN NINJA WARRIOR

7PM – 7:50PM CELEBRATE GRATITUDE

7:50PM – 8PM WRAP UP

THINK AND EAT FOR YOUR BRAIN!!

  • AVODADOS
  • BEETS
  • BLUEBERRIES
  • BONE BROTH
  • BROCCOLI
  • CELERY
  • COCONUT OIL
  • DARK CHOCOLATE
  • EGG YOLKS
  • EXTRA VIRGIN OLIVE OIL
  • GREEN LEAFY VEGETABLES

3.28.2017 – SMILEUWOKEUP MEETING AGENDA

THANK YOU FOR ATTENDING SMILEUWOKEUP

MARCH 28 MEETING. WE ARE BLESSED TO

HAVE YOU JIVE WITH OUR MISSION OF TBI

AWARENESS. ANY QUESTIONS: PLEASE

EMAIL, RHEA PEDLER,

SMILEUWOKEUP.COC@GMAIL.COM

 

6:30 – 6:40 OPENING UPDATES/MEDITATION

6:40 – 6:55 INTRODUCTIONS/WHAT IS THE HARDEST THING ABOUT YOUR TBI

6:55 – 7:35 ACTIVITY/SELF-FORGIVENESS

7:35 – 7:55 SMILEUWOKEUP EVENTS => KEEP KICKING BOOTY TEAM

7:55 – 8 WRAP UP

EXERCISE – SIDE LUNGES – LUNGES WORK YOUR MUSCLE GROUPSTOGETHER TO BUILD UP YOUR LOWER BODY, WORKING YOUR BLUTS, HAMSTRINGS, CALFS, AND SIDE ABDOMINALS.

Easy Breakfast Casserole

Ingredients

  • 2 tablespoons fat of choice (coconut oil or butter or ghee, etc.), melted
  • 1 large sweet potato or yam, diced
  • ½ teaspoon fine sea salt
  • 1½ pound breakfast sausage
  • ½ yellow onion, diced
  • 2 cups chopped spinach
  • 10 eggs, whisked
  • ½ teaspoon salt
  • ½ teaspoon garlic powder

Instructions

  1. Preheat oven to 400 degrees. Grease a 9×12 baking dish.
  2. Toss diced sweet potatoes in fat and sprinkle with salt
  3. Place sweet potatoes on baking sheet and bake for 20-25 minutes, until soft.
  4. While sweet potatoes are cooking, place a large sauté pan over medium heat. Add breakfast sausage and yellow onion. Cook until no pink remains in meat.
  5. Place meat mixture in baking dish, add sweet potatoes and spinach then add eggs along with salt and garlic powder and mix until well combine.
  6. Place in oven and bake for 25-30 minutes, until eggs are set in the middle.

THANK YOU FOR GIVING YOURSELF THE GIFT OF SUPPORT BY OTHER TBI SURVIVORS. SMILE#UWOKEUP