SMILE #UWOKEUP Details & News Updates

SMILE #UWOKEUP SEPTEMBER NEWSLETTER

SMILE #UWokeUp has had an exciting month of August, and we could not do any of it without you. Thank you for your continued love and support toward our mission to raise traumatic brain injury awareness. Are you familiar with SMILE #UWokeUp? Check out OUR MISSION SMILE #UWokeUp is a nonprofit organization designed to provide awareness of traumatic brain injuries (TBI) to our communities, while providing support, tools and tips and TBI prevention insight. We offer…

SMILE #UWOKEUP Details & News Updates

FIRST MEETING IN JANUARY 2017 – TUESDAY, JANUARY 10

Hiya friends, I am looking forward to seeing all of your beautiful faces next week. I cannot wait to hear about your resolutions and what goals you have personally set for yourself in 2017, and to troubleshoot different ways on how we can help get you there. Please bring a smile and several thoughts and ideas with you on how we as a team can better educate our community about traumatic brain injuries. See you…

SMILE #UWOKEUP Details & News Updates

Athletes in Tandem & SMILE #UWokeUp

  Athletes in Tandem, Dennis, and SMILE #UWokeUp, Molly Cain, decided that a trail run was needed to start the day off right, and to continue the great logistics and planning of NO BRAIN NO GAIN, being held on November 12 at Spring Canyon Park. Friends, there is NO better way to start your day than by powering your brain with a little exercise. I tend to set goals along the way to always better…

Recipe

Veggie Quesadillas (Vegan & GF)

Veggie Quesadillas (Vegan & GF): Makes 3-4 INGREDIENTS: 2 Tbsp. coconut oil 1 medium to large red onion, diced 1 large green pepper + 1 large red pepper, chopped (or about 10-12 mini sweet peppers) 1 jalapeño, minced or chopped 1 can of black beans, drained and rinsed 1 cup fresh mushrooms, chopped 1 tsp. ground cumin 1 tsp. ground coriander 1 tsp. dried oregano 3 cups fresh spinach, chopped sea salt and black pepper to…